Spa services are only available to day retreat guests.
Nurturing Massage $140
Nurturing touch is used to relax the body and quiet the nervous system while individual attention is provided to allow for calming and renewal. Swedish massage is used to quiet your mind and body to match the external calm surrounding you at Ishnala.
Healing Massage $140
Restoration and relief is available through nurturing touch with added intentionality and focused attention on areas of concern. Practitioners skillfully tend to the areas of concern while promoting an overall sense of calm and well-being. In this session multiple techniques are used to address your pain and discomfort on a deeper more focused level.
Sweating is good for you. It is the body’s safe and natural way to heal and stay healthy. Infrared sauna detoxification happens by heating the body directly, causing a rise in core temperature. This results in a deep, detoxifying sweat at the cellular level, where toxins reside. Detoxification is important because it strengthens the body’s immune system and helps the body efficiently digest the nutrients in our foods.
Sauna I $65
1-hour package includes sauna, indoor shower and replenisher
Sauna II $80
1-hour 30 minute includes sauna, hot tub, and loofa, outdoor shower and replenisher
About Our Massage Technicians
Kimberly Bianco-Smith LMP, CHT, #MA12293 is a Licensed Massage Practitioner, certified as a Hypnotherapist, Hakomi therapist, Cupping therapist and Cranial Sacral therapist. Kimberly is dedicated to providing Body-Centered Therapy as a Pathway Toward Personal Wellness. Through the use of a multi-dimensional approach various components of pain are addressed allowing clients an opportunity to replace pain and suffering with A wareness and Healing. She holds a B.A. in Sociology from the University of Washington, graduated from Brenneke School of Massage, trained as a Hakomi therapist through Seattle Hakomi Educational Network (SHEN), studied psychotherapy with the Wellness Institute, trained under Dr. Cynthia Price in Mindful Awareness Body Therapy (MABT), and learned Cranial Sacral therapy under the guidance of Dr. Steven Hall. Kimberly maintains a private practice in Snoqualmie, Washington
Kim Kreidel-Reimer, LMP, CET, #MA8632 trained as a Licensed Massage Therapist and as a Certified Energy Therapist. She earned a B.S. in Kinesiology from Texas A&M University before relocating from Texas to attend Brian Utting School of Massage in Seattle. She has been in private practice for over 20 years in the Bellevue and Issaquah area specializing in injury treatment, pregnancy massage, wellness massage, and Energy Medicine. She has worked in conjunction with chiropractors, midwives, acupuncturists, and physicians in support of the client’s health and healing. She began her study in Energy Medicine in 2012 and completed a 200-hour certification course. She continues her study as an apprentice to Gloria Two-Feathers, the founder of Earth Walk School of Energy Medicine, to deepen not only her skill in doing the work, but also her understanding of the work and the profound impact that it can facilitate in people’s healing and in their lives. Kim believes deeply in the body’s ability to heal itself. A safe and grounded space allows for the body to heal physically, and as importantly, mentally and spiritually. She believes in the power of connection to bring about healing through a skilled therapeutic approach, excellent palpation skills, extensive knowledge of musculoskeletal anatomy, and as importantly, through the more subtle energies of touch and presence.