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Yay!!!! Spring is on its way, starting in July wat

Yay!!!! Spring is on its way, starting in July watch for our Spa Day Retreats, indoor and outdoor massage, Sauna, Lunch, Stretch/Meditation sessions, Labyrinth Walks and more 😎🙏👏👏🌱🌻☀️☀️ #ishnalaretreat #meditate #massage #sauna #stretching #spaday

Saturday, February 22 class is full, next workshop

Saturday, February 22 class is full, next workshop March 14, are you lacking energy or tired of being sick?? This class is all about healthy food choices that strengthen the immune system and fight disease! For reservations please email info@ishnalaretreat.com #ishnalaretreat #nutrition #healthylifestyle #food

Valentine’s Day is about love ❤️ start with

Valentine’s Day is about love ❤️ start with loving your body 🙏 practice stretch, meditation and nutrition....your body and mind will love you for it!!! ♥️ #ishnalaretreat #nutrition #meditate #mediterraneandiet #stretching #restorativeyoga

No matter what you are going through in your life‘s journey, a strong mind and healthy body can only benefit you. As we age, we must listen to our body, it will constantly be talking to you, make sure you listen. We only have this one body, feed it the very best nutrition you can, keep it strong, whatever your choice of fitness, stay consistent. Take moments in your week to quiet your mind, do we not deserve this? A good effective stretch takes only minutes, make it a part of your life, your body will love you for it… xo.
Stretch Alignment and Inner Journey Meditation Session limited to 15 persons, Saturday, February 22, 2 to 3:30, cost $30

Defensive Eating Kitchen Workshop, limited to 15 persons, Saturday, March 14th, 2 to 4:00, cost $45

#ishnalaretreat #nutrition #meditate #stretch #restorativeyoga

Stretch and Meditation Saturday Class, February 2

Stretch and Meditation Saturday Class, February 22...2 to 3:30
Space is limited #ishnalaretreat #restorativeyoga #meditate #stretching

Tomorrow’s class is full, let me know if you’r

Tomorrow’s class is full, let me know if you’re interested in the next Stretch/Meditation session info@ishnalaretreat.com #ishnalaretreat #meditation #yinyoga #mindwellness #wellness #mindfullness

In a world of chaos, loudness and stress, it is a

In a world of chaos, loudness and stress, it is a luxury to sit in stillness and quiet #ishnalaretreat #meditation #wellness #nutrition

Saturday, February 1 at 2:00, guided meditation an

Saturday, February 1 at 2:00, guided meditation and relaxing stretch, to make reservations info@ishnalaretreat.com #ishnalaretreat #meditation #mindfulness #wellness

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