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Away, alone and by ones self

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In a world of chaos, loudness and stress, it is a

In a world of chaos, loudness and stress, it is a luxury to sit in stillness and quiet #ishnalaretreat #meditation #wellness #nutrition

Saturday, February 1 at 2:00, guided meditation an

Saturday, February 1 at 2:00, guided meditation and relaxing stretch, to make reservations info@ishnalaretreat.com #ishnalaretreat #meditation #mindfulness #wellness

Our food choices dictate our wellness of body and

Our food choices dictate our wellness of body and mind, wishes of excellent health to all 🙏♥️ #ishnalaretreat #nutrition #wellness #healthylifestyle

Hopefully your week will allow you some quiet time

Hopefully your week will allow you some quiet time 🙏 #ishnalaretreat #meditation #healthylifestyle #nutrition

3 of my favorites, turmeric, kale and ginger...gre

3 of my favorites, turmeric, kale and ginger...great in smoothies, blended juice and teas...your body will love you for it ♥️ #ishnalaretreat #nutrition #healthylifestyle

“Why we juice “ class coming soon...if you are

“Why we juice “ class coming soon...if you are interested in enhancing your nutrition and strengthening your immune system, this class is for you!!!! Dates coming soon.
#ishnalaretreat #nutrition #wellness

A spectacular display of Mother Nature’s work at

A spectacular display of Mother Nature’s work at Ishnala today... I wish for all your safety on the roads, travel safe 🙏💜

Ishnala’s Therapeutic Thursday Take a Mental Tim

Ishnala’s Therapeutic Thursday
Take a Mental Time Out
Thursday November 7
open 1:30 to 4:00
guided meditation starts at 2:00
reservations and treatments available by request
mailto:info@ishnalaretreat.com

#ishnala #meditation #selfcare #mindbody #mindfulness #massage

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