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Away, alone and by ones self

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Lately my favorite tools are being used more than

Lately my favorite tools are being used more than ever..... it’s so very rewarding and peaceful...take a moment to stretch, breathe and relax...your body will love you for it 🙏♥️ #ishnalaretreat #wellness #nutrition #healthylifestyle #mindset #stretching

Juice your favorites, my daily glass full of goodn

Juice your favorites, my daily glass full of goodness: turmeric root, ginger, golden beets, kale, carrots, parsley, parsley, celery and apple....your immune system will love you for it ♥️🙏 #ishnalaretreat #wellness #nutrition #healthylifestyle #immunesystem #mindset

Yumm!!! ♥️🙏 #IshnalaRetreat #Nutrition #Wel

Yumm!!! ♥️🙏 #IshnalaRetreat #Nutrition #Wellness #Mindfulness #HealthyEatingHabits #foodstagram

Along with all of the necessary precautions that a

Along with all of the necessary precautions that are being recommended, excellent food is rarely mentioned.....find the most nutritional of foods my friends...I promise you, it will make a difference in this fight....stay consistent with your choices....your immune system will love you for it 🙏♥️ today I sautéd cabbage & garlic In a bit of olive oil until tender, add a bit of fennel, s&p and enjoy!!! ♥️...🙏 stay well and happy #ishnalaretreat #wellness #nutrition #mindfullness #healthylifestyle #foodie

Simple Food, Fish Tacos, easy, fast and nutritious

Simple Food, Fish Tacos, easy, fast and nutritious.... ♥️ you can substitute beans for your protein, cabbage with loads of lemon juice, green onions and cilantros, it’s so fun making your own salsa, organic tomatoes, cilantro, jalapeños, onion and garlic....my sweet spot is in the kitchen, be safe and happy my friends 🙏♥️ #ishnalaretreat #nutrition #wellness #mindbodysoul #foodie

With more time alone to reflect, I slow down, I ha

With more time alone to reflect, I slow down, I have such gratitude, there’s so many beautiful and wonderful things to focus on....something as simple and basic as making a loaf of bread...find your happy place and choose to enjoy the peace and luxury of living in the moment 🙏♥️ #ishnalaretreat #mindful #meditate #wellness #healthylifestyle #peace #food #nutrition

I have juiced fresh organic vegetables daily for 2

I have juiced fresh organic vegetables daily for 20 years....my wellness and the wellness of my family depend on it....I can’t think of a better time than now to choose your favorites veggies, add large junks of fresh ginger & turmeric root, it’s a great way to get excellence in a glass :).....both your body and mind will ♥️ you for it...stay strong my friends 🙏♥️ #ishnalaretreat #wellness #nutrition #meditate #healthylifestyle

Here’s a little nutritional nugget 😊 my all-t

Here’s a little nutritional nugget 😊 my all-time favorite hot and cold drink is Ginger Tea... your immune system will love you for it...a healthy body...is a healthy mind.... as we all know there is very little in life we control.... however we certainly control what we choose to eat and drink & and we certainly can limit what enters our minds ♥️🙏 it may be time to kick it all up a notch...be well, safe and happy my friends!#ishnalaretreat #wellness #mindset #meditate #nutrition #mindful

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