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Ishnala’s Therapeutic Thursday
Take a Mental Time Out
Thursday November 7
open 1:30 to 4:00
guided meditation starts at 2:00
reservations and treatments available by request
mailto:info@ishnalaretreat.com

#ishnala #meditation #selfcare #mindbody #mindfulness #massage

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New Workshop and Massage days up on the calendar. Visit our website under the Workshop page for more information! #meditation #workshop #massage #wellness #selfcare #pnw

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Workshop Introduction Class
November 2nd Workshop FULL
Saturday, October 26
5 spots still available 2-4:00

#ishnalaretreat #workshop #meditation #calm #mindbodysoul

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~Wellness Workshops: Mind, Body and Food~
If you are struggling with illness, weight control, fatigue, hormones, anxiety and depression, you might find these workshops extremely beneficial, informative and effective.
Saturday October 26th from 2:00 to 3:30
Saturday November 2nd from 2:00 to 3:30
Cost $30
seating limited to 20
email info@ishnalaretreat.com for reservation

#wellness #nutrition #meditation #yoga #mindfulness

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~Wellness Workshops: Mind, Body and Food~
If you are struggling with illness, weight control, fatigue, hormones, anxiety and depression, you might find these workshops extremely beneficial, informative and effective.
Saturday October 26th from 2:00 to 3:30
Saturday November 2nd from 2:00 to 3:30
Cost $30
seating limited to 20
email info@ishnalaretreat.com for reservation
#mindbodysoul #wellness #isnalaretreat #health #healthyfood #meditation #retreat

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We are offering a Wellness Forum on July 24th at 6:45 pm to 8:00 pm. Cost is $20 or $35 for a couple. The Forum is to introduce you to the Body, Mind and Nourishment Workshops that are being offered at Ishnala. Space is limited to 20. For more information please visit our website! Link in our bio
#ishnalaretreat #wellness #nutrition #meditation #mindbodysoul #selfcare #retreat #peaceofmind #northbend #health

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Just as reminder that there is only 2 spots open for our kombucha class on Friday 28th at 1:30! Click on the link in our bio to sign up now!
#kombucha #kombuchabrewing #ishnalaretreat #yoga #wellness #health #healthylifestyle #meditation #nutrition #mindbodysoul

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Stay tuned for our upcoming food philosophy class!! #foody #food #healthyfood #healthfood #health #healthyeating #ishnalaretreat #foodphilosophy #nutrition #healthylifestyle #yoga #meditation #retreat

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