day retreat $ 150 includes classes, meals and use of the grounds
To book click above or call 425-471-0471
Custom group experiences available. Please call for more information.
“Only when we experience results can we stay motivated, motivation comes from staying consistent”
This retreat focuses on what we need to do to keep our bodies strong. You will have your choice of morning activities, class, hikes, wood walks or cardio equipment. The afternoon class will cover strength and stretch moves that are very effective and time efficient.
“Our choice of food and drink define us”
This retreat focuses on healthy eating to strengthen your immune system. In today’s world we are challenged with pollution of all kinds. Food Philosophy focuses on the highest levels of nutrition, mindful eating, organic fresh vegetable juicing and quick easy mealtime planning.
“A quiet mind is a happy mind”
This retreat is dedicated to quieting + distressing the mind. We offer guided and quiet meditations. For those who like active meditations we offer meditation stretch, labyrinth paths, journal writing and more.
An Ishnala retreat offers the stillness and space required for you to listen to what your body and mind need for the day. During your stay, you can choose to do as much or as little as you like; your day is completely customizable and up to you.
Choose to lay in a hammock, relax, reset your mind, and take in the peaceful surroundings. Take any of the classes offered that day to learn new ways to care for yourself through fitness, meditation, nutrition, and more; or book a massage to revitalize and rejuvenate. Aside from massage treatments, there’s no need to plan any of your choices in advance you can decide in the moment. The ability to be present and spontaneous is one of the most precious gifts Ishnala offers. Guests have free reign of the property during their stay. Get lost among the trees on a run or hike, or retreat to a private area for isolated reflection and relaxation. With gorgeous views of Mount Si, thickly wooded areas, and multiple hideaway nooks, the property offers privacy, quiet, and stunning natural surroundings for guests to enjoy in any way they like. On arrival you will be greeted by your Ishnala guide Diann Pattermann and staff who will make sure you are comfortable and understand the layout of the property and your day.